I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Kids who have an understanding of how and why their feelings are what they are are much more likely to talk to us about what's happening, and they have better skills to work it out.

Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability.

When we're looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.

While loyalists and defectors overall said John Smith did a better job of standing up for Labour's values, they put Blair ahead on representing the whole country, appealing beyond traditional Labour voters and offering strong, competent leadership; switchers to the Tories gave him a clear lead in all categories.

Up until the time I was cast in 'Star Trek,' the roles were pretty shallow - thin, stereotyped, one-dimensional roles. I knew this character was a breakthrough role, certainly for me as an individual actor but also for the image of an Asian character: no accent, a member of the elite leadership team.

The Tories have long since abdicated any pretension of principled global leadership.

The earth is such a voluminous, sparse, wild place that has its own rhythm that human beings try to control and strategize our way around, but the truth is, if you're out someplace like the ocean on a capsized boat, it doesn't matter if you have academic degrees, or if you're a martial-arts ninja. Nature is a bigger force than you.