The top experts in the world are ardent students. The day you stop learning, you're definitely not an expert.

Raise your ambition beyond where you're capable of now. There's nothing about my hometown that said I'd be working with Fortune 50 CEO's, Olympians, at the highest level.

People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.

I played college soccer before I was hurt, and just to be able to jump back into something that you could be so competitive at or you can achieve, to get to the Paralympics, that's the first really big achievement that you can have. It's the second biggest sporting event in the world. To be a part of it and to get a medal for that, it's unreal.

I'm in the studio 24 hours a day. It's true that once you get a certain level of success, you become a target. Talk magazine should be ashamed of themselves.

The success of 'Take Me To Church,' I never imagined it. I never imagined that it would work on radio, that it would find its way onto the charts, even at home and certainly not in America.

Hard work and dedication is important to success, and I have those qualities.