Growing up, the news agents round my way in Kilburn all had 'Time Out' on their shopfronts. The logo is a London icon.

I had a small investment in Twofold, following guidance from my professional advisers. I had, however, claimed no tax relief of any amount in regard to this investment. Given the concerns raised about it, I have now instructed my advisors to withdraw me from the scheme with immediate effect.

I wanted to give an honest insight into a consuming Tour. It's turned out pretty interesting because there aren't many books out there documenting someone's failure.

My dad was a professional track racer. It's in my genes, and my first memories as a baby were in a velodrome.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

For man also, in health and sickness, is not just the sum of his organs, but is indeed a human organism.

I had this one dear friend in college who was a chain smoker. His smoking habits led him to major health problems. That's the time I remember telling him to let go. And after a point, he did listen to me and gave up smoking.

I want to encourage women to take control of their health.