You never know what's coming round the corner. There's only one thing coming round the corner - more corners.

Doing 'SunTrap' after 'The Chase' is dipping into something different. That's the whole basis of what I wanted to do with my career. I didn't want to do the same thing all the time.

Unfortunately, my football career wasn't very long. The reason I finished playing was because I fractured both ankles in a matter of months.

There's no point doing a job where you're uncomfortable or doing something you dislike.

I've realized the extraordinary power of sports to heal, unite and inspire. I believe the Olympics will serve as the ultimate platform to provide positive changes and I hope to inspire all of Japan through my strong showing there.

I don't usually get nervous on the pitch because playing football is what I've done all my life.

As a football player, as an athlete, as a competitor - that dream of being able to play in the Super Bowl, you're never going to let that one go.

I'm not a wushu champion. I was an athlete when I was a kid. I was a swimmer and a runner, but all this action stuff is such a challenge. It really, really is.