Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Cambridge was a joy. Tediously. People reading books in a posh place. It was my fantasy. I loved it. I miss it still.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Providing good education to all citizens is necessary if India wishes to be counted as a developed nation.

I'm a health-awareness guy, and all of that includes how I eat, how much I rest, and how I keep my skin good. Any kind of maintenance that I would do on a car, I do on myself.