No one wants to work for what they have, to achieve a goal. No one wants to step outside of the house and go for a long run and sweat. Everybody wants to run inside the house, the treadmill. They want to trim up a little excess body fat, but they don't want to diet and train. Go straight to the lipo and whatever else they do. The easy way out.

As an athlete, it's very important to have an open mind and to be willing to learn.

You know Rockhold is a very good athlete and great fighter. He is a champion in Strikeforce, in UFC.

This world is always working against a sense of honor, cleanliness, integrity.

Our education system must promote nationalism but should be modern and relevant to contemporary needs.

I have no regrets. I had an amazing surrogate who carried my son for me. I am so grateful to her. I can even say I am grateful for having cancer. I was always meant to be a mom, but if I didn't have cancer, I never would have had Zev. I would have had a kid, but not Zev, and I want Zev - tantrums and all.

Fighting, for me, is not a career - it's an opportunity. I'm going to take full advantage of it and do it as long as I can. As long as my body lets me and I'm healthy enough to do it naturally, I'll do it.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.