Given one well-trained physician of the highest type he will do better work for a thousand people than ten specialists.

A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

Many companies today are reducing hours of full-time people to get under the minimum so they don't have to pay health care costs. I just shake my head because that's not going to build long-term value and trust with your people.

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you'd quickly get out of shape and gain weight, I figured.