When you ask people what affects their wellbeing most, they think of health and wealth.

When I was in kindergarten, I entered a competition and read 52 books in a week.

If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.

What works for one person's needs is almost always very different from the next.

In the period where I had to live the life of a citizen - a life where, like everybody else, I did tons of laundry and cleaned toilet bowls, changed hundreds of diapers and nursed children - I learned a lot.

Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.

I've been taught through life experience that, like, I'd better open my mouth and quickly define myself in a new space and with new people because, if I don't, I will be defined.

From a motivation perspective, helping others enriches the meaning and purpose of our own lives, showing us that our contributions matter and energizing us to work harder, longer, and smarter.