What you learn growing up in a place like Buffalo is that your job isn't just your paycheck, it's your identity. It doesn't just give you dollars, it gives you dignity.

Growing up in Buffalo, I saw shuttered factories that once housed thousands of steel manufacturing jobs. I remember the hollowing-out of the middle class in our community. I witnessed hope turn to hardship as a once-thriving city reckoned with a fast-changing world.

It's a false choice to say we either have job safety or job growth. It's a false choice to suggest that the only way for a business to survive is to make sure workers have low wages and little or no benefits. There are ample models across this country where we've demonstrated the contrary.

Every Democrat, like every American, should support a woman's right to make her own choices about her body and her health. That is not negotiable.

Most of the time, women believe that what lies ahead is a precipice. Whereas, if you continue to drive and stay on the path, the road will open up in front of you, and you will reach your destination. You don't need to turn around and abandon the journey.

It's like Forrest Gump said, 'Life is like a box of chocolates.' Your career is like a box of chocolates - you never know what you're going to get. But everything you get is going to teach you something along the way and make you the person you are today. That's the exciting part - it's an adventure in itself.

The Journey of Reconciliation was organized not only to devise techniques for eliminating Jim Crow in travel, but also as a training ground for similar peaceful projects against discrimination in such major areas as employment and in the armed services.

The world is getting more connected through technology and travel. Cuisines are evolving. Some people are scared of globalization, but I think people will always take pride in cultural heritage.