On bikeback, there is a delightful sense of self-direction and autonomy. Lately, I have taken to cycling slowly, more fun than the fast, competitive commuter cycling I used to do. No longer do I jump lights or attempt that irritating wobbling thing that semi-professional cyclists like to indulge in.

There's nothing new about anti-work philosophy. History is dotted with individuals and groups who decided that laziness was next to godliness and work was a waste of time.

When stuck years ago in a job I hated, my only friend was the public bench. As the tedious mornings dragged on, how I would long for the lunch hour, when I would be able to escape the torture of the office and stroll over to the churchyard and into the comforting wooden embrace of one of its benches.

These days we seem more bound to our bosses than ever before. We even identify our own selves with the jobs we do: 'What do you do?' is the first question we ask each other at parties, as if a job title could express a fundamental truth about our personality.

Since September 2013, I have been in a really good place with my health. But I still have to be conscious about keeping it in that good place and taking care of myself.

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.

The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.

We need strong public health institutions to respond to any challenge. We need to deal with critical infrastructure. The reality is that very little money has flowed to communities to help our first responders; to help our hospitals; to help the public health infrastructure.