Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life.

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

You can only do so much in the gym or pool. Seventy per cent of it is physical, but the final 30 per cent is down to the mental capacity to actually control what you can do in competition.

If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being really present in a particular moment.