Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.

I am an Epicurean. I consider the genuine (not the imputed) doctrines of Epicurus as containing everything rational in moral philosophy which Greek and Roman leave to us.

I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

We have characters in Western television shows who are in full health with shiny hair and shiny teeth, and they go about their lives having minor problems.

The greatest of follies is to sacrifice health for any other kind of happiness.

If you're listening consciously, you can take control of the sound around you. It's good for your health and for your productivity. If we all do that, we move to a state that I like to think will be sound living in the world.