Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.

I don't plan, because everything goes against my plans anyways. There's absolutely no point in planning anything. I'm just enjoying the moment. I'm meeting with a whole lot of people - casting directors, directors, agents. I have things going on everywhere, but I have no solid plans.

The biggest challenge is to not be affected by praise because a lot of it is not from the heart. Being true to yourself about your strengths and weaknesses, when everyone out there has a strong opinion and wants to give advice, is another challenge.

We don't kiss in public. It's not done.

Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.

It doesn't matter how late you get home or how wired you are, you still wake up early with your kids. That's the most important thing you do in a day, whether or not you're in a hit Broadway show.

Safe Routes to School is one with great potential to get children walking and biking to school again. The program uses federal grants to make road and sidewalk repairs aimed at getting kids to school safely on foot or bicycle. The money also supports efforts to get the community, school officials and others involved.

When I say, 'Everybody to the table and eat,' I mean it. That is the glue, the center that holds the family, that gives security. Good food brings everybody to the table.