I had an expectation going into the NFL, and then the experience that I had exceeded what I expected to see from people that played at that level. And so, it was a learning experience not only from a mental standpoint and a physical standpoint, but just a routine standpoint.

The nice thing about BYU is that it takes in a wide area. There would be times where we'd travel and be on the road, and we'd have more fans than the home team that we're playing, a lot of really loyal fans.

I don't want to put off negative vibes to my teammates. That's kind of my leadership mentality.

I had a lot of ups and downs through my career at BYU, through different injuries and stuff. The fan bases have always been right there to pick me up and support me through all those injuries.

I started taekwondo at 5 or 6 years old and did a bunch of kick-boxing later, too. Eventually I became a black belt and coached as well. I did some basketball and softball growing up, but most of my activity was martial arts.

Whether people like it or not, you have to say the Old Firm are a major part of Scottish football. I know there is a lot of resentment from other clubs about that, but it's a fact.

Good shot, bad luck and hell are the five basic words to be used in a game of tennis, though these, of course, can be slightly amplified.

In spite of reports about playing with various teams, I'm enjoying retirement with my family and have no plans to play football.