My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

My coach would push us off the balance beam and teach us how to fall. That helps with your body awareness, your air awareness, but even the training I had in cheerleading, gymnastics, bodybuilding, nothing prepares you for what you go through in the ring.

I want to keep my health and my sanity and be well and feel happy. Plus, I want to have fun.

My motivation has always been health - eating healthy and taking care of myself.

I'm happy that I feel a little less out of place in filmmaking than I once was - but it's almost impossible for a playwright in the U.S. to make a living. You can have a play, like I did with 'Angels,' and it still generates income for me, but it's not enough for me to live on and have health insurance.