My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

Killing Japanese didn't bother me very much at that time... I suppose if I had lost the war, I would have been tried as a war criminal.

The atomic bomb made the prospect of future war unendurable. It has led us up those last few steps to the mountain pass; and beyond there is a different country.

ISIS despises the Russian government for its support of the Syrian dictator Bashar al-Assad, and so it's no surprise that ISIS began targeting Russia in 2015, around the same time that Russia first intervened in the Syrian civil war.

1984,' one of the most important works ever written, helped us understand the Cold War. In '1984,' the dictatorship was always surveilling you. Now, young people want to be surveyed. They want people to know where they are at all times.