Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.

If you do not know the laws of right conduct, you cannot form your character.

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.

Do not love leisure. Waste not a minute. Be bold. Realize the Truth, here and now!

We're going to raise a lot of money for cancer awareness, give some to the American Cancer Society and hopefully make a big difference.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Bipolar disorder is a scary disease, but it is manageable. And I feel blessed that I was able to get the right attention and the right medication to deal with my specific illness.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.