Smart vacations lead to greater happiness and energy at work and, therefore, greater productivity, intelligence, and resilience.

Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement.

You've probably noticed how when someone says hello or smiles at you, your automatic reaction is to say hello or smile back.

The idea of investing in the positivity of employees is often low down on companies' priority lists.

The goal of having more and more information is really to better be able to predict what is your health outcome going to be.

One thing that has become abundantly clear to me as I have advocated for the health and well-being of girls and women over the years is the innate power we each have within us to establish deep connection with one another and heal ourselves simply by sharing our stories.

Health care has gotten really weird politically. We've sort of tied ourselves in knots on this issue in a way that we don't do... for criminal-justice reform or tax policy or climate policy.

I swear on my mum's life, I've never done a day's exercise.