We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.

When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see through that, that we are interrelated, then we can see that to protect others is to protect ourselves, and to protect ourselves is to protect others.

When you're wide open, the world is a good place.

The most successful families embrace and elevate their family history, particularly their failures, setbacks and other missteps.

I'm not really into the fame thing. I've met so many celebrities now, and everybody's just the same. I'm a bit of a family bird.

There are two worlds out there - two Americas out there. If you're a white person, there's one way of being a citizen in our country, and if you're a brown or a black body, there's another way of being a citizen, and that way is very close to death. It's very close to the loss of your life.

When I was not working, when our children were little, our life was all about our kids and our relationship. We didn't spend tons of time going off and spending time with friends and going on vacations alone.