Philadelphia is kind of like a Mecca for professional wrestling, especially the old ECW Arena down in South Philly. That's the place I always wanted to wrestle growing up, and I got that opportunity when I worked with Ring of Honor.

I was a big Hulkamaniac growing up in the early '90s.

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

If you're not learning, then you're stagnant. If you're stagnant, then you're not evolving and the business isn't progressing.

People think that coaching is about winning football matches - which, of course, it is - but throughout my career it has also been about helping people become better, more able to deal with life and be more successful in their lives, on and off the football pitch.

Competition gives birth to a lot of success, and if no one ever challenged you, you wouldn't go anywhere. It makes sense to compete with others for a promotion at work. But so many women take it a step further and won't even support other women. They end up competing over things that don't make sense - like how we look.

I think the biggest thing is people forget that we're these crazy athletes with these athlete bodies and stuff, but it's just important to feed the other side of it, and if there's a piece of cake there, have the piece of cake. You earned it. You only live once.

Football is multigenerational. It used to be about fathers taking their sons. Now we're taking our daughters, too.