You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave.

Sport is a universal language, building more bridges between people than anything else I can think of.

I think what draws people into 'Supernatural' is that when all is said and done, and the ash from the various apocalypses settle, it's about the brothers. Even though there's cool fights in this and cool special effects, and there's superheroes... in the end, it is about family. Two families: the family by blood and family by choice.

My birth neither shook the German Empire nor caused much of an upheaval in the home. It pleased mother, caused father a certain amount of pride and my elder brother the usual fraternal jealousy of a hitherto only son.

Keep watching 'The 100.' It's an incredible show, and that's my family.

That's one of the unintended consequences of the women's liberation movement - that, in fact, the women that would lead this country would be feminine, they would be pro-family, they would have husbands, they would love their children.