You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave.

Sport is a universal language, building more bridges between people than anything else I can think of.

When I'm doing work online or on the computer, it's one thing. When I want to read, I want to go elsewhere, and I want to be away from the screen.

Technology companies tend to operate in winner-take-all spaces and thus adopt a very high-commitment culture.

I'm becoming more and more of a social media participant, so of course I can always be found everywhere from Twitter to Insta to Facebook.

I resigned from my position as Ushahidi Executive Director and member of the Board in 2010. However, my role as a co-founder and my journey as a woman in the technology space means that I remain inextricably linked to Ushahidi, for better or worse.