You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave.

Sport is a universal language, building more bridges between people than anything else I can think of.

Meanwhile I married and I adopted three kids who were all from one family and then later I was divorced.

When I was in the group homes, I saw some of the kids being moved into foster homes with the potential for adoption. I remember well asking a social worker if I could find a home, too. I was told I was 'too old' and 'no one wants to adopt a 16-year-old.' I felt hopeless and alone.

I've been to Wembley a couple of times to see England, but the match which stands out for me is the 2008 Carling Cup final against Chelsea. I was there as a fan with the family. That was a great day out.

We believe in funding family planning because it helps to prevent unintended pregnancy. We believe that a woman considering an abortion should not be forced to have an ultrasound against her will.