You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave.

Sport is a universal language, building more bridges between people than anything else I can think of.

Growing up in the business you have to grow up very fast - you do have a different type of childhood, that has its benefits and it has its drawbacks.

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true.

You grow as a writer when you learn how to make songs flow from start to finish. That's the best song, when it's such a seamless process to get to this release at the chorus, this euphoric feeling. That's why the Beatles were so good - they did such a good job building so much tension in the beginning to this immaculate release, and then it ends.

Remember that creating a successful marriage is like farming: you have to start over again every morning.