You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

The characteristic shared by people at the top of their profession is that, to get better, they crave criticism. Most people don't like criticism, but if you are trying to shave two tenths of a second at 800 metres, that is what you crave.

Sport is a universal language, building more bridges between people than anything else I can think of.

I work in a very tough area of Britain. There is not much hope sociologically where I live and work, they're all sorts of conditions of poverty and deprivation and so on, I really do believe that the message of the kingdom of God is for places like this.

I know this sounds weird, but I honestly believe music comes from the universe. Inspiration comes from the universe, and you drag it into your mind.

I think every athlete will tell you no matter what sport you're in, when you train so hard and when you care so much about doing what you do, there's a little bit of nerves that come with that. But nerves that won't prevent you form performing, nerves that, hopefully, allow you to be that much more motivated and inspired to do well.

In fashion, my inspiration comes from pop culture - the 1960s and the following years. Whereas in interior design, my influences are much broader.