Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.

I've had back problems basically my whole career.

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.

What I've always tried to do is pick short term goals.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I want a Superman that men will look up to - that somehow he manages to go out and work out and add muscles to his body that he wasn't born with necessarily, but that developed - as a person who takes care of himself and takes care of his health.

It's not just about turning up or down the heat, it's about the other experiences that come with turning up or down the heat - what are we doing about energy, what are we doing about your health and safety.

Dancing is a very healthy thing to do for our body.