There is a cure for anti-aging that actually works - it's called lifelong learning.

Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.

The best in business have boundless curiosity and open minds.

To get to world-class, don't miss any opportunity to leverage the learning/insights/experiences of the people you meet. Because we really do become our conversations.

Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise.

It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.

Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.

The only truly individualistic health-care choice - where you receive care that is unpolluted by anyone else's funds - is to forgo insurance altogether, paying out-of-pocket for health services as you need them.