All around me, I see girls forced to become rat racers in the College Application Industrial Complex, the subculture where students must craft themselves into the perfect specimens for college admission and often lose their authenticity, love of learning, and sense of self in the process.

Intrinsic motivation is one of learning's most precious resources. It bolsters us to stick out the tough moments of a challenge and pursue what we love to do.

For generations, black children have been brought up to have a critical race consciousness, a framework for dealing with prejudice and discrimination, which helps inoculate them against the spiritual toxins they will almost certainly encounter as they come of age in our society.

In the so-called age of girl power, we have failed to cut loose our most regressive standards of female success - like pleasing others and looking sexy - and to replace them with something more progressive - like valuing intelligence and hard work.

We've got so many different cultural groups in my family that I've had to learn to accommodate them in different ways. My father speaks different to my mum. My mum speaks different to my grandmother. Everybody speaks different, so you find you start tweaking your language to be more accessible to people.

A lot of times, we don't seek the help. If you come from a family where you might have been abused, a lot of times, particularly with males, regardless of what the ethnic background is there's a sense of like 'Just keep it moving.'

Aaron Spelling always had his finger on the pulse of pop culture, he knew what the public wanted to see. He was one of the most loyal men in this business and believed in me at a time in my career when no one else would. My prayers are with his family.

Like a lot of kids, I had a Superman cake or different theme cakes, but then I hit the age where I think my mom thought I was ready for the German chocolate cake that she makes for my dad. Just the sight of that, the taste of that frosting, just reminds me of being at home with my mom and my dad and my sister and my friends.