I laugh at what I used to think was cool when I was growing up. In all seriousness, I thought having braces was cool.

I will openly admit that I've never really followed hockey. Given my New England upbringing, I have always adhered to the Celtics, Patriots, Red Sox, Bruins mantra of professional sports fandom, but hockey was definitely the lowest sport on the totem pole - even when the Bruins won the Stanley Cup.

I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to compromise.

Fight scenes are like learning a dance. You learn it move by move, and then you put it all together and it looks awesome when you edit it together. It's great!

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.

The premise of insurance is to spread the risk. It's the premise of homeowner's insurance, of car insurance, and of health insurance. It's one reason why it's important to have insurance when you're healthy, so that when you get sick, you won't go sign up just when you get sick, because that increases the cost for everyone.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.