I am also hugely excited to then be competing to defend my three Paralympic titles at the Paralympic Games. I believe we will see some amazing times posted and I am very much looking forward to what will be an incredible Olympics and Paralympics in London.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

I wasn't happy with my performance at the World Championships in Daegu. I had an unbelievable race in the heats, but misjudged the semi and finished last.

I have a strong sense that I have to educate people about disability.

Honesty is the cornerstone of all success, without which confidence and ability to perform shall cease to exist.

The art of effective listening is essential to clear communication, and clear communication is necessary to management success.

Often, these downplay the power of cultural imperialism - in that sense, playing the game of US interests - by reassuring us that the global success of American mass culture is not as bad as all that.

When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.