I'm the biggest geek of all. Adventure, fantasy, comic books - I can't get enough.

It's so great in Hollywood now. You have people past 40 sitting and talking about serious stuff, writing and making movies and TV, but there's laser pistols and superheroes and alien monsters involved. It's viable and mainstream.

I'm the kind of guy who, I need a watch that tells me what day it is. I need to know it's Friday on my watch. I need to look at it and go, 'Friday today.' Tomorrow I will not know it's Saturday until I look at my watch. My watchband broke, I was crippled. I have no concept of time, I have no concept of dates.

No one wants to see a person on TV who's super-ultra-cool. That's Superman, that's a thing of the past. Heroes are now flawed, and have terrible tempers, you know? They're real people.

My first novel, 'When You Were Mine,' was a very, very personal story and drew a lot on the people in my life and the relationships that I had.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

I'm not talking about what you hear from 5 per cent of the population on the radio, in the papers. I don't pay attention to it. I travel around the country. I'm happy I have a good relationship with the people.

Make that extra effort for every relationship. Whether it's with your parents, your children, your husband or your friends. It makes a difference to them. I try to give my kids a lot of solo time where I play with them, talk to them, listen to them. Similarly, you give time for your workout. You slot a time for it, no matter what.