The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second.

Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids.

I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know.

My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.

When I got the first e-mail suggesting we cast Zooey Deschanel in 'New Girl', I thought, 'That's exactly right.' In the pilot of 'Modern Family', when Cam is holding up the baby with the 'Lion King' theme, it was very clear we had something special.

I'm just grateful. I'm grateful for my family, my wife, and our health. I'm grateful to be in a band of brothers that I love so, so, so much. I'm grateful that this magical combination of dudes makes music that people like and moves them.

My ancestors had to keep their customs secret for fear of death or persecution, so it's common to be secretive and discreet about Regla de Ocha. But it's my family's spirituality, so I don't want to keep it secret.

My family moved - first to Washington, D.C., and then, in the spring of 1975, to Lebanon, where my father worked as a diplomat at the American embassy. My parents were enthusiastic about the move, so my older brother and I felt like we were off to some place kind of cool.