My biggest goal for the future is motherhood.

Over the years, I've made many sacrifices to win two Olympic gold medals and put together winning streaks that will never be broken.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.

Engaged, enthusiastic, and loyal employees are pivotal drivers of growth and health in any organization.

Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.

What we put in our bodies can make us feel depressed or anxious, and it’s the same for fitness, I think it all joins up in this big circle."

I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.