I'd most prefer to be a free agent and fight up to six times a year, but that is unlikely.

Sooner or later, the time comes when a man has to think on the health. I had a really long and great career, and I believe I left a deep mark in the martial arts. I have no regrets.

Even though I didn't do as well in the UFC as the rest of my career, I feel like I did everything that I could to have an overall successful career.

Frank Mir is gonna be my toughest fight in my UFC career. It won't be easy.

I find it funny how people from Boston and New York hate each other because of pro teams. But, like, everyone on the Red Sox is a random millionaire athlete from somewhere else.

You can control your own destiny a little bit better in college. It's hard to control all the variables, especially with the salary cap and things like that, in pro football. You can't keep your team together, and you are going to have more changes all the time. Personnel decisions aren't always made by you, especially who you bring to your team.

I was very pleased that the positive things about me and my game outshone the aggressive style of play I use. I would never tone that down, because I believe in that style of play, and I believe that you can play rough on the court and still be a good sport.

Whatever free time I get, I love to catch news and sports shows.