We should be growing and make ourselves, as a state and a nation, more competitive. India, China and these other countries are not waiting for us.

Growing up during the Cold War, I remember the seemingly imminent threat of nuclear war. In primary school we were taught to 'duck-and-cover' for protection. But even as children hiding under wooden desks, we recognized the inadequacies of this strategy.

As the father of two daughters, the ongoing struggle for women's equality is very personal for me. That's why it has been an honor during my time in Congress to support women's rights by advocating for reproductive rights, equal pay, access to paid maternity leave and quality child care.

From bank accounts to financial systems, power grids to air traffic controls - our most critical infrastructure remain attractive cyber targets, and if they are ever compromised, the effects could be devastating.

I'm freakishly competitive, so I set a date to achieve a certain weight or fitness.

My mother died of metastatic colorectal cancer shortly before three P.M. on Christmas Day of 2008. I don't know the exact time of her death, because none of us thought to look at a clock for a while after she stopped breathing.

When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports.

Exercise your creative muscles all the time, either through classes or through other artistic avenues like painting or dancing or even gardening, staying active and being creative so that when opportunities do come up, you are in a position to take advantage of them.