While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.

When it becomes a revolutionary act to eat real food, we are in trouble.

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.

After one Olympics, if we invest in sports and say we will get a gold medal in the next Olympic, it doesn't work like that in sports. How it works is that you provide the infrastructure, provide education about nutrition and health.

President Obama has piled on more taxes, more regulations, more debt for future generations and higher health care costs - hurting our Main Street economy.

When it comes to exercise, I don't like anything that's too serious.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.