I can create as many programs and mentorships and scholarships as I want, but it doesn't change the environment in which our youth are growing up in.

I'm learning the process of changing things. I'm not really sure where this is going to take me. But I know what I want before my career is over: I want people to remember me as someone other than a guy who just tackled people.

To be in a situation where you have another year on your deal and the team still wants to extend that - they see your value, they want you in the building, and they want to build around you - that speaks volumes. That's very, very important to a player like me.

On or off the field, practice and teamwork are the key to success.

In my background in sports, I am huge believer in statistics and I think that's one area where in wrestling we've seen some cool stuff get over. To me, I think there's real opportunities to do some interesting things just in terms of building up athletes the way UFC has as legitimate competition.

I simply could not have done as well in either football or wrestling if I had not taken Energol.

In recent generations, women's sports have been a blessing. Some of us can remember the bad old days in the '50s, when we would discover in casual schoolyard play that a girl could outrun most of us or hold her own in basketball or hit a softball - but there were no teams, no coaches, for girls.

One of these topics we talk about with the team on our 'Competition Wednesday' is iron sharpening iron. That's the process we go through to get each other ready, and that's why we have some periods where we get to compete against one another.