There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British.

The reception and the welcome home was quite overwhelming but an indication of how much the Welsh people valued my winning in the Olympics - it was a great memory.

I'm not a girly girl. I go to the bar. I like to get dirty. I love sports. I'm like the son my dad never had.

Sports are something that, for the most part, are for kids, and if you're able to extend your career, you're very lucky.

For some reason in today's society, people look up to football players and you have a voice. And it's because of that voice you have the opportunity to impact people's lives.

We've finally told the world that this is sports entertainment, and I think one of the best forms of entertainment is anything that's fun or funny, something that you really enjoy watching or listening to.