We're drawn to making our mark, leaving a record to show we were here, and a journal is a great place to do it. Once you start drawing, writing, and gluing stuff in every day, it can quickly become a habit - addictive, even. Your attitude should be: 'I can do this, but I mustn't make it too intimidating.'

What I'm doing is trying to get kids to pay attention, to look at the physical world more, and to question everything. I am trying to get kids out of the house and away from screens.

A lot of people don't like to spend money on a journal because they're afraid to wreck it, which is understandable. I buy beautifully made leather-bound journals because I have lost my fear of the blank page.

I find the experience of keeping a journal much more creative on paper than on a computer. When I write, I'm physically immersed in the world and slow down, whereas on screen, I use my senses in a less engaged way - and I skim more.