Pair of Kings' is so much fun, literally. It is a very physical show with loads of stunts and green screen work, and you never know what great adventure is ahead of you! It's also a nice change in terms of being of similar ages to Doc Shaw and Mitchel Musso.

It's fun to get away from myself for a while when I take on these roles that have very different personalities from my own. I get to say things I normally wouldn't say or act in ways I normally wouldn't act. After all, such roles are more challenging because you really have to immerse yourself in the character.

I enjoy having the ability to play a variety of ethnicities. Being ethnically ambiguous allows me to explore many roles, and I enjoy being free to be whoever I want to be.

When you're young, you don't think about your career or your future - you perform because you love it.

Our research shows that nearly 60% of recent offenders who engaged with a community-based alcohol programme did not go on to reoffend in the two years following treatment. Offenders given a community sentence including mental health treatment have also shown to be significantly less likely to reoffend.

If you're like me, and self-motivation just doesn't get the job done, maybe a little fitness-app competition is just what you need to ignite your need to get moving. It's worth a shot!

Well, the most terrible fear that anybody should have is not war, is not a disease, not cancer or heart problems or food poisoning - it's a man or a woman without a sense of humor.

I've always hated exercise, but because I've had problems with my back, I now do Pilates, and I walk a lot.