Being on the road is like a campout. I'm the only girl. The guys in my band are like my big brothers. It's definitely an adventure, but it can be a nomadic lifestyle.

As you get older, challenges arise that you aren't prepared for, but what got me through it was music.

I've always had a bazillion songs in my archive, but I want to play people stuff they know. Now that I have two albums' worth of material, that gives me freedom to compose a set that's more well-balanced and build a show rather than just a recital of some songs.

I think just being on 'One Tree Hill' has given me a lot of confidence.

If you want to be an actor, you must have total, ruthless commitment to your art. Don't be ambitious for fame or TV or movies. Art is a jealous mistress and will brook no competitors. Study all the time. Never stop reading. Never stop learning speeches. It will fill you up - define and refine you.

What fascinated me most was Churchill as a young child. He had a kind of Dickensian childhood. The neglect. And he was a terrible student. His whole life is a study in trying to overcome your feelings of inadequacy.

I was a student at Peking University for close to a decade, while a so-called 'knowledge explosion' was rapidly expanding. I was searching for not just knowledge, but also to mold a temperament, to cultivate a scholarly outlook.

Just to see how much time is consumed looking down at your phone when you could be reading, becoming better at your own language, or learning a new language - you could be doing so many productive things. You could becoming a better student-athlete.