When I was growing up, I was very lucky. My family was the most important thing to me. They provided me with somewhere safe to grow and learn, and I know I was fortunate not to have been confronted by serious adversity at a young age.

Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.

The Queen was really thrilled that we'd had a little girl, and when we came back here to Kensington, she was one of her first visitors.

The challenge that so many people have is not knowing how to take that first step of reaching out to another person for help.

People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

One knows that after violent exercise one breathes heavily for some time: the more violent the exercise, the longer one's respiration is laboured.

The doctors and nurses at the Biamba Marie Mutombo Hospital are saving lives every day and helping improve health care in the DRC which has been ravaged by more than a decade of war and disease.