Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them.

The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights.

Instead of asking God to remove our problems so that our lives might be happy, we must purposefully try to learn as much as we can - and thereby become happier due to our insights and growth.

Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place.

Nobody travels on the road to success without a puncture or two.

When countries commit to protecting vulnerable lives, they should receive support from those who can provide it in order to make their programs a success.

Trust is the most important aspect of being a journalist. If people don't trust or find you relatable - you will not have success.

I'm actually quite proud of the fact that we made a success of ourselves in a donkey jacket and DMs, without any thought to sexualising what we were doing.