There's an energy in people coming together and singing.

Reggae was always playing at home in East Ham when I was growing up. Loud music would be coming from the bedroom, and downstairs all you'd hear was the bass. My uncles had sound systems and we used to go to Jamaica a lot as a family.

As a boy, I was known for reciting whole songs after one listen. I've always had a good memory for lyrics. It's weird because I don't have a good memory for other things. I remember lyrics easier than the shopping list.

You fight for your character in the script. It's part of our job to evolve them, show all sides of them.

I had no plans once I finished my football career, which was a problem, so I had to go looking for work. Television was the one area that it was easier to get a job than anywhere else.

I've made peace with the fact that the World Cup will not define me. Yes, it would be nice to add that to what's been a very enjoyable career, but I know it won't define me as a person or cricketer.

You don't look at the big problem all together, because I think it's a little intimidating. So you just take it one day at a time, meet the people who are going to meet with you, for you, and who you're going to work for, and really try to do the best job that you can. That's all teamwork, and that's what space travel is about.

You don't have to force your career to happen all at once.