Relationships, if you want them to work, take work. The biggest thing that I learned growing up, and even now, is if it's right, it's worth it. It's just a matter of finding that person you want to be with.

Finally, you get the job, and you think you'll be dancing on the ceiling, but I just wanted to go take a nap. It was just like a weight had been lifted off or something.

I've always wanted to be a dad. I just can't wait to have a little rug rat running around. I used to want five or six kids, but maybe I've become too self-absorbed over the years. I think two would be perfect.

At one point that's all I cared about, being a pro athlete. But I realized I wasn't athletic enough.

Beginning with exercise, the best training program available for real results is circuit training.

We spend millions on fitness each year, yet we seem to get fatter.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.