It was a relief to get dropped which is sad in a way because you never want to miss a game. But I was not performing and mentally I got to a stage where I was not concentrating and did not want to be there. I was not enjoying walking out there and feeling like I didn't know where the next run was coming from.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

You can't look past the captain Eoin Morgan, as well as Trevor Bayliss and Paul Farbrace for giving guys the freedom to play without fear and not to worry about consequences.

Early on, when I was playing the one-day stuff a few years ago and had a really poor start to my career, it was actually when I stopped worrying about getting dropped and about all the things that might go wrong that I started playing better.