It was a relief to get dropped which is sad in a way because you never want to miss a game. But I was not performing and mentally I got to a stage where I was not concentrating and did not want to be there. I was not enjoying walking out there and feeling like I didn't know where the next run was coming from.

I have learned not to bother with no-carbohydrate diets or extreme nutritional strategies. It is much better to go for a balanced approach which you can make your long-term routine.

You can't look past the captain Eoin Morgan, as well as Trevor Bayliss and Paul Farbrace for giving guys the freedom to play without fear and not to worry about consequences.

Early on, when I was playing the one-day stuff a few years ago and had a really poor start to my career, it was actually when I stopped worrying about getting dropped and about all the things that might go wrong that I started playing better.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

The day in 2004 when the radiologist told me I had invasive cancer, I walked down the hospital corridor looking for a phone to call my husband, and I could almost see the fear coming toward me like a big, black shadow.

There's a lot of talent out there with just the normal physique. The 'cross-fit' type physique - that's the new exercise that took over.

I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the point of exhaustion.