Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.

Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

What's interesting about the shift from an industrial age to a technological age is that we keep inventing new media: movies, records, radio, television, the Internet, and now ebooks - and one of the things that's most interesting about the invention of a new medium is watching it reinvent itself as it penetrates the culture.

People try to read a lot into what 'digital' means. It's just another platform. There are very attractive things that happen if you invest in content - movies, TV production, acquired series, specialty genres, digital distribution of our magazines, sports rights.

In the 21st century, you have to use technology as one of the tools in the toolkit to bring about social change.

We're getting so pulled in by computers and technology, and our kids have their face in the computers all day. The human relationship is being diminished by this.