The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
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"The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early." — John Gokongwei #healthfitness
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The most important factors for a long life, I think, are partly in the genes; number two is li…
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The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei
About John Gokongwei
John Gokongwei was a Businessman from People's Republic of China (1926–2019).
Frequently Asked Questions
Who said "The most important factors for a long life, I think, are partly in the genes; n…"?
This quote is attributed to John Gokongwei, a Businessman from People's Republic of China.
When did John Gokongwei live?
John Gokongwei lived from 1926 – 2019.
What is this quote about?
This quote touches on Health & Fitness. Browse more quotes on these themes from the categories page.