The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.

I think investments in general related to the exercise industry are going to be good for a long time.

I think the first and principle objective is to repeal Obamacare before it does lasting, fundamental damage to our health care system, to our individual liberty, to the relationship each of us has with his or her doctor.

One exercise I always do when I'm getting to know a character is ask her to tell me her secrets. Sit down with a pen and paper, and start with, 'I never told anybody...' and go from there, writing in the voice of your character.